Calm Point

Held by Mother Earth: Stop, rest, and heal. Listen now | 5 steps to help calm the mind and body. 10-minute body relaxation guided meditation.

Apr 22

New! Inward Reflections: Soften Listen now 5-minutes | Deepen your mindful practices with 5 reflective questions.

Apr 15

Learning to Soften.Listen now (10 min) | 3 Gentle tips to offer yourself relief + 10-minute meditation practice.

Apr 13

The Choice to Choose Watch now (49 sec) | Key mindfulness lesson + 5-min guided meditation.

Mar 31

Finding New Perspective.Listen now (13 min) | |10-minute| Meditation practice + reflection on hidden potential.

Mar 25

Living Open Listen now |10-minute| Accepting where you are + embracing it with compassion. Guided mediation and reflection.

Mar 16

Why I created a digital hug for you + what to expect.

Jan 4

Community Feedback: What would you like to see from Calm Point?Hello, Calm Point community! I’d love to learn what you’d like to see more of from Calm Point newsletters and podcast. Feel free to share openly…

Apr 28

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Your breath is everything.

|Guided Meditation|: Invite a calm mind to help in difficulties.

Hope.

Discussion: Would you want a personalized weekly meditation practice sent to you every Sunday morning?

Bonus: A tip for cultivating love.

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Calm Point

Get centered on Calm Point. A weekly guided meditation practice and helpful insights from your friendly Buddhist meditation teacher, Lauren Lee. Your calm point is never too far away. Come see this weeks topic.

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