Calm Point

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Anxiety Relief Guided Meditation
A guided meditation practice for moments when life feels overwhelming. This practice will help you regain your connection to spaciousness, slow down…
 • 
Lauren Lee
10:12
10-Minute Meditation For Anxiety Relief
'Tis the Season. :) Return to your calm point by slowing down and tuning in with a quick guided meditation practice.
 • 
Lauren Lee

June 2023

Weekly Practice: See the Beauty
Grief, gifts, and the love of a family pup. Read more here...
9:08

May 2023

Weekly Practice: Courage
Listen now | Personal story of being touched by the compassionate action of a stranger.
1
4:35

April 2023

Weekly Practice: Hold this.
What if you knew your heart's capacity to hold your challenges? Learn here.
2
21:03
Weekly Practice: Loving Action
We don't always choose to show up or deeply value ourselves; today, you CAN.
16:26

March 2023

Weekly Practice: Heart Center
"Let your heart fill the gaps your mind cannot". Begin here with this practice.
 • 
Lauren Lee
2
10:26
Calm Point Heart Cultivating Meditation
Pause friend, you deserve it--Collection of heart cultivating meditation practices.
Weekly Practice: (happy) EDGES
Listen now | Personal story +  10-Minute meditation practice to create compassion towards yourself.
 • 
Lauren Lee
11:18

February 2023

MOONSHOT FRIDAY #7: INSPIRED
PEP TALK: Follow your inspired thought like the stars follow the moon--keep going!.
Calm Point Guided Meditation for Stress
Listen now | 10-minute meditation practice to manage stress and ease the mind--glad you are here.
11:00
Weekly Practice: Temporary
Listen now | Personal story +  10-Minute meditation practice to release stress--I got you.
11:28
© 2024 Lauren Lee
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