Learning to Soften.

Hi Friend,

Here’s a little note to remind you that a softening can begin on your next exhale. Even in the grit of life an exhale can offer a moment of relief. The next time you find yourself aware of your breath repeat, I’m not going to give up on you.

Photo by okeykat on Unsplash

Sometimes we’re so pressed up against our thoughts, schedules, and uncertainties we can’t see beyond them. One way to create space between our thoughts and step into the present moment is by being kind to ourselves. I know you’ve heard this before but how quickly we overlook the remedies of love and kindness. If you’re feeling like you need a little extra softening today take your hand to your heart and make a connection to your body.

Photo by Fernando Lavin on Unsplash

Another simple way to soften into the present moment is to bring a gentle smile to your face. If the hardening of our self-doubt and criticisms seeps in, may we be reminded how easy it is to offer ourselves relief with these three gentle tips.

1. Softening can occur on your next exhale. Bring your awareness to your breath and be fully present for the exhale.

2. Offer yourself a gentle phrase like, “I’m not going to give up on you.”

3. Bring your awareness to a gentle smile (or half-smile) and breathe.

This week’s meditation practice is the mindfulness practice of a smile. I hope it offers a chance to lighten, soften, and cultivates compassion within.

Hugs,

Lauren

Inspiration: The biographical documentary on Thich Nhat Hanh was moving. Watch here. (25 mins)

Insight: What does love mean? This thread of 4-8 year-olds answering the question is everything. ——> 'If you want to learn to love better, you should start with a friend who you hate.' Nikka - age 6 (A little-mighty Buddha.)

Interest: I listened to teachings from Pema Chodron over the past 5 days and she mentioned this, “Every time you polarize against yourself, you strengthen the illusion of separateness.” I’d never heard it expressed that way. Here are 4 keys to waking up from Pema Chodron.

Thank you for being here and taking time out of your day to find your center. Inward reflections will be a separate newsletter you will receive from Calm Point now. :) Be on the lookout to receiving Calm Point twice a week. :)