Calm Point is a soft landing for busy professionals who need a break—delivered weekly to your inbox every Wed. All Calm Point meditations are available on Spotify.
Get Calm Point Meditation for Stress
Join a 10-minute meditation to ease your mind and release stress. I’m thinking of you—don’t give up. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) Listen here on Spotify. →This recording includes background music.
LET’S STAY CONNECTED.
Let me know what you thought of this meditation practice @laurenlee.love and @calmpoint_
Calm Point Guided Meditation for Stress