Calm Point is a soft landing for busy professionals who need a break—delivered weekly to your inbox every Wed. All Calm Point meditations are available on Spotify and iTunes.
HEART CENTER
My professor at Harvard Extension School, Chris Berlin, mentioned something that struck me at the tail end of class. He said, "Let your heart close the loop on what the rational mind can not understand."
It has a familiar feeling, even if we're unsure what that means. At some point in our lives, our hearts leap when our minds cannot. For me, my meditation practice is a journey to the heart. It is a time to slow down, turn inward, and check-in.
May this meditation center your attention on your heart and offer a reprieve from the busy mind--which may not always have all the answers.
Practice with me today - Center Yourself Guided Meditation
Meditate Today
10-minute meditation for calming a busy mind and checking in with your heart. This practice includes mindfulness of the breath and prompting questions. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) Listen here on Spotify and iTunes.
Daily Intention: “May I be heart-minded.”
May this intention be an invitation to step into your life as it is. To loosen the grips of control and observe what’s here now with loving attention. When you find yourself ruminating or lost in the past or future may this intention return you to the present moment. Breathe in what is arising for you and embrace any challenges you may face with the eyes of understanding and care. May you be well.
LET’S CONNECT
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@laurenlee.love and @calmpoint_
Weekly Practice: Heart Center