Calm Point
Calm Point Podcast
Calm Point: Gentle Breathing Guided Meditation
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Calm Point: Gentle Breathing Guided Meditation

Take a meaningful pause with a 10-minute guided meditation with awareness of the breath.

Listen to meditation here.

I wanted to know. Does a quiet place exist in our digital world? Was there a welcoming soft place to land to reflect inward? Where could I take a pause during the day and gain clarity? This is Calm Point.

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.


About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point. Lauren is also a tenured professional within the digital marketing industry, mother, and fellow “figure-outer” of what we call life.

Connect with Lauren on Social media @Laurenlee.love

Follow Calm point on Instagram @Calmpoint_

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Calm Point
Calm Point Podcast
Calm Point is a soft landing for busy professionals who need a break. 10-minute guided meditation practices delivered weekly--get centered with Calm Point.