Join a 10-minute meditation practice to invite a calm mind when experiencing difficulties. Take time to sit with "what is", recognize it, and hold an invitation to yourself to welcome something calmer and kinder. Easy does it. Listen here.
Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being. View this week’s newsletter.
|Guided Meditation|: Invite a calm mind to help in difficulties.