Calm Point is a soft landing for busy professionals who need a break—delivered weekly to your inbox every Wed. All Calm Point meditations are available on Spotify.
TEMPORARY.
A friend recently left me a voice message and said, “It’s temporary… it’s temporary… it’s temporary...” My body softened, the moment didn’t feel so charged, and if a word could soothe an anxious mind—this is it. The idea that everything is permanent percolates and paints our perception of reality. It feels like everything will last forever, both our challenges and our wins, but when we look deeply truth is; it does not. Our natural tendency to think in extremes is why Buddha stressed the concept of impermanence. To set us straight—right our thinking, understanding, and actions.
The challenges, uncertainties, and stressors you face will not last forever, friend. It will change because that is the nature of our reality. "Because of impermanence, anything is possible." Says Zen master Thich Nhat Hanh. We can smile toward that.
When joy, warmth, and love are in front of you, remember they are fleeting too, friend. Dip all the way into it. Not because you are afraid of their temporary nature or unsure when they may come again, but because you are in awe.
May you be free--flowing into whatever temporary experience is in front of you, and remember to breathe deeply.
Practice Calm Point stress relief guided meditation here.
Meditation Today
10-minute meditation for stress relief. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) Listen here on Spotify.
Daily Intention: “I choose to be free.”
May this be a gentle reminder that you can orient yourself toward your well-being—anytime. Don’t give up.
LET’S STAY CONNECTED.
Let me know what you thought of this newsletter @laurenlee.love and @calmpoint_
Weekly Practice: Temporary