Calm Point

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10-Minute Meditation For Anxiety Relief
'Tis the Season. :) Return to your calm point by slowing down and tuning in with a quick guided meditation practice.
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Lauren Lee
9:08
Weekly Practice: See the Beauty
Grief, gifts, and the love of a family pup. Read more here...
4:35
Weekly Practice: Courage
Listen now | Personal story of being touched by the compassionate action of a stranger.
1
21:03
Weekly Practice: Hold this.
What if you knew your heart's capacity to hold your challenges? Learn here.
2
16:26
Weekly Practice: Loving Action
We don't always choose to show up or deeply value ourselves; today, you CAN.
Weekly Practice: Heart Center
"Let your heart fill the gaps your mind cannot". Begin here with this practice.
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Lauren Lee
2
10:26
Calm Point Heart Cultivating Meditation
Pause friend, you deserve it--Collection of heart cultivating meditation practices.
Weekly Practice: (happy) EDGES
Listen now | Personal story +  10-Minute meditation practice to create compassion towards yourself.
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Lauren Lee
11:18
Calm Point Guided Meditation for Stress
Listen now | 10-minute meditation practice to manage stress and ease the mind--glad you are here.
11:00
Calm Point Meditations for Centering Yourself
10-Meditation practices to return to restore your balance. Your Calm Point is never too far--get centered today.
All Calm Point Meditations in One Place
20+ Guided Meditation Practices for busy professionals who need a break. Your Calm Point is never too far--get centered today.
Bonus Practice: Generosity
Listen now | 10-Minute BONUS meditation practice to generate happiness for you, your family + friends.
10:40
Calm Point
Calm Point
Get centered on Calm Point. Receive weekly bite-size and practical meditation practices for busy professionals, from your friendly Buddhist meditation teacher, Lauren Lee. Come see this week's topic--and get centered.
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Meditation Practice
Guided Meditation Practices
Complete list of Calm Point Meditations
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