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Anxiety Relief Guided Meditation
A guided meditation practice for moments when life feels overwhelming. This practice will help you regain your connection to spaciousness, slow down…
Dec 18, 2023
•
Lauren Lee
10:12
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10-Minute Meditation For Anxiety Relief
'Tis the Season. :) Return to your calm point by slowing down and tuning in with a quick guided meditation practice.
Dec 18, 2023
•
Lauren Lee
1
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June 2023
Weekly Practice: See the Beauty
Grief, gifts, and the love of a family pup. Read more here...
Jun 28, 2023
9:08
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Weekly Practice: See the Beauty
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May 2023
Weekly Practice: Courage
Listen now | Personal story of being touched by the compassionate action of a stranger.
May 3, 2023
4:35
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Weekly Practice: Courage
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April 2023
Weekly Practice: Hold this.
What if you knew your heart's capacity to hold your challenges? Learn here.
Apr 19, 2023
21:03
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Weekly Practice: Hold this.
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Weekly Practice: Loving Action
We don't always choose to show up or deeply value ourselves; today, you CAN.
Apr 5, 2023
16:26
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Weekly Practice: Loving Action
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March 2023
Weekly Practice: Heart Center
"Let your heart fill the gaps your mind cannot". Begin here with this practice.
Mar 29, 2023
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Lauren Lee
10:26
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Weekly Practice: Heart Center
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Calm Point Heart Cultivating Meditation
Pause friend, you deserve it--Collection of heart cultivating meditation practices.
Mar 17, 2023
1
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Calm Point Heart Cultivating Meditation
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Weekly Practice: (happy) EDGES
Listen now | Personal story + 10-Minute meditation practice to create compassion towards yourself.
Mar 1, 2023
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Lauren Lee
11:18
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Weekly Practice: (happy) EDGES
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February 2023
MOONSHOT FRIDAY #7: INSPIRED
PEP TALK: Follow your inspired thought like the stars follow the moon--keep going!.
Feb 17, 2023
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MOONSHOT FRIDAY #7: INSPIRED
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Calm Point Guided Meditation for Stress
Listen now | 10-minute meditation practice to manage stress and ease the mind--glad you are here.
Feb 15, 2023
11:00
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Calm Point Guided Meditation for Stress
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Weekly Practice: Temporary
Listen now | Personal story + 10-Minute meditation practice to release stress--I got you.
Feb 9, 2023
11:28
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Weekly Practice: Temporary
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