Archive - Calm Point

Anxiety Relief Guided Meditation

A guided meditation practice for moments when life feels overwhelming. This practice will help you regain your connection to spaciousness, slow down…

Dec 18, 2023 •

10:12

10-Minute Meditation For Anxiety Relief

'Tis the Season. :) Return to your calm point by slowing down and tuning in with a quick guided meditation practice.

Dec 18, 2023 •

June 2023

Weekly Practice: See the Beauty

Grief, gifts, and the love of a family pup. Read more here...

Jun 28, 2023

9:08

May 2023

Weekly Practice: Courage

Listen now | Personal story of being touched by the compassionate action of a stranger.

May 3, 2023

4:35

April 2023

Weekly Practice: Hold this.

What if you knew your heart's capacity to hold your challenges? Learn here.

Apr 19, 2023

21:03

Weekly Practice: Loving Action

We don't always choose to show up or deeply value ourselves; today, you CAN.

Apr 5, 2023

16:26

March 2023

Weekly Practice: Heart Center

"Let your heart fill the gaps your mind cannot". Begin here with this practice.

Mar 29, 2023 •

10:26

Calm Point Heart Cultivating Meditation

Pause friend, you deserve it--Collection of heart cultivating meditation practices.

Mar 17, 2023

Weekly Practice: (happy) EDGES

Listen now | Personal story + 10-Minute meditation practice to create compassion towards yourself.

Mar 1, 2023 •

11:18

February 2023

MOONSHOT FRIDAY #7: INSPIRED

PEP TALK: Follow your inspired thought like the stars follow the moon--keep going!.

Feb 17, 2023

Calm Point Guided Meditation for Stress

Listen now | 10-minute meditation practice to manage stress and ease the mind--glad you are here.

Feb 15, 2023

11:00

Weekly Practice: Temporary

Listen now | Personal story + 10-Minute meditation practice to release stress--I got you.

Feb 9, 2023

11:28

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